Wellness Action Plan

Your assignment is to use the Eight Dimensions of Wellness, the strategies for wellness and academic success, and the Transtheoretical Model to create a personal Wellness Action Plan. Submit your plan (use the questions below as a guide) in the Canvas text box. The first step in determining your Wellness Action Plan involves asking yourself some questions. Start with a list of things that you want to improve. Choose a specific item from your list to focus on. Your Wellness Action Plan should include the following: Your Path to Change 1. What do you need to do? 2. What needs to change in your life for you to accomplish your desire? State the change as specifically as you can. For example, you might state your goal as: I want to increase my daily activity. Your Committed Path to Change What are you making a commitment to do? Choose an initial step that is easy and doable and that will get you moving. Similar to a map, chart your course to your chosen desire. Create strategies that are challenging without being too much. Be specific Write down what you will do and by when Write down how you will measure your success For example, if you want to increase daily activity, your list might include using an app to track calories burned, drinking more water, walking to class, and going to group fitness classes at the gym 3 times a week. In terms of deadlines, you might say that you will make an appointment with for a free Fitness Equipment Orientation at the Campus Rec fitness center within two weeks and that you will go to one group exercise class before the end of the week. You might measure your success by drinking 8 glasses of water everyday and doing 30 minutes of physical activity at least five days out of the week. Challenges to Your Change – What are you up against? 1. List the obstacles that are in your way or you believe could prevent you from reaching your desired destination. For example: When I have a lot of schoolwork, I neglect my physical activity. Strategies to Meet the Challenges – How can you overcome the hurdles in your way? 1. Create specific strategies to help you make adjustments in your life or avoid things that will hold you back. For example: When I’m under deadlines for tests, I will make my activity shorter, but I will not skip it. Sources of Support Who can share this journey with you and support you? Who can you count on for encouragement and accountability? Identify at least one resource on campus that you might use to help you work towards your goal.

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write comments

Provide feedback to 2 groups (NOT your own) on their lesson plan (try to comment on plans that have not already received feedback). What are some considerations they could make to improve their lesson plan? What are some strengths of their lesson plan?

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Need Help Original Work Only

Assignment 3: Initial Coding Due Week 6 and worth 60 points In this assignment, you will generate the initial coding for the initial GridView control and image files. Tip: Reference pages 262 to 272 of the Android Boot Camp textbook when completing this assignment. At a minimum, you must complete the following for this assignment: Add a GridView Control. Add the ImageView control and Image files. Create an Array for the images. Compile a three to four (3-4) page paper in which you: Provide the screen shots of the GridView control screen along with the developed code. Tip: See Figures 7-3 to 7-6 on pages 265 to 268 of the Android Boot Camp textbook. Provide a screenshot of the ImageView control and Image files along with the developed code. Tip: See Figures 7-7 to 7-9 on pages 269 to 279 of the Android Boot Camp textbook. Provide a screenshot of the Array for the images along with the developed code. Your assignment must follow these formatting requirements: Be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides. Check with your professor for any additional instructions. Include a cover page containing the title of the assignment, the student’s name, the professor’s name, the course title, and the date. The cover page and the reference page are not included in the required assignment page length. The specific course learning outcomes associated with this assignment are: Develop applications capable of running on wireless or handheld devices. Describe and apply the different types of application models used to develop mobile software applications.

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Business Economics assignment

i need answer for these task s Company Name : Oman Cement Company Task 1 (i) General profile of the organization with description on the types of products and services Task 2 (i) Discuss any four factors affecting the demand for the products/services of the organization. (iii) What are your recommendations to the company to remain competitive in the industry.

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see the requirement

Instructions Select one of the social problems presented in 6.5 Problems Facing Older Americans. How can we begin to change the negative stigma surrounding “getting old”? Why is our society so obsessed with being young at the expense of marginalizing those that came before us? How do we begin to celebrate the natural aging progression rather than fear it? Task: Think back to all four of your grandparents. If you did not know or meet some of them (or all) describe an elder in your life (briefly). What was/are their twilight years like? How do you envision your later years? How can you avoid the pitfalls of getting old ? Finally, why do we avoid discussions of mortality, rather than embrace it? References Textbook and other sources must be cited in MLA format. Length Minimum 2 full page, 12-point font, Times New Roman, and double spaced with 1 inch margins. textbook: http://open.lib.umn.edu/socialproblems/

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Survey Question

Surveys are one of the most frequently used instruments to collect data and help to answer research questions. However, developing surveys is an
art—it is a lot harder than it looks because each question must have a purpose to help you answer your research question. Remember that any unnecessary
question costs not only time, but money as well, because valuable resources are being utilized to collect, input, clean, and analyze data that has no benefit to the
study. Prompt: Create a survey that contains least five questions that may be employed in your research. The survey must be specific to your public health issue and
research question. Construct at least one question that uses a Likert Scale for the response. Be sure to include: ? Your public health issue ? The research question ? The type of survey (phone, web, person-to-person) ? Who will administer it ? A statement regarding what measures you will take for those who cannot read, are blind, or cannot read or speak the language (used for the survey) Ensure that all close-ended questions have response categories. Guidelines for Submission: Submit assignment as a Word document with double spacing, 12-point Times New Roman font, and one-inch margins. You may
create your survey using either an online tool or within a Word document. If you create it within an online tool, such as SurveyMonkey, you must submit a Word
document containing the link to the survey, as well as the description of the survey.

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responses

post 1 Discuss chemical dependency as either a primary or secondary concern for disaster management. List three potential concerns and identify a possible solution for each. Choose and defend which one is the primary solution Chemical dependency it is a physical and psychological dependency in specific substance and it is one of the most costly of public health problems in the United States. The American Medical Association and World Health Organization recognize substance addiction, including alcoholism, nicotine addiction and drug addiction as a disease. Most disaster research acknowledges that consequences from what happened are psychological disorders and substance use often accompany socioeconomic loss and displacement. The first significant concern of chemical dependency for disaster management is the increasing use of substance after the disaster and there are many factors contributed to that such as education, children, low income, and high disaster exposure. The possible solution for that is social and family support because many people believe that drug and alcohol help them to cope with the situation. Second concern will be communication, communication will be vital to an effective emergency response with chemical dependency. However, because of the what happened in the disaster drug user might be aggressive and they refuse they help. The possible solution is to ensure that we have enough health care professional to serve that affected population. The third concern, the increase using of chemicals such as drug and alcohol might cause severe disease such as a cardiovascular disease which needs specific treatment that may be challenging during the disaster. The solution for that is to raise awareness about health issues related to chemical dependency. Cepeda, A., Valdez, A., Kaplan, C., & Hill, L. E. (2009). Patterns of substance use among hurricane Katrina evacuees in Houston, Texas. Disasters, 34(2), 426-46. Dunlap, E., Johnson, B. D. & Morse, E post 2 yous According to Rose et al. (2018), human beings have different reactions to disaster. Whereas some people generally cope well after such events, others tend to go into depression and eventually, chemical dependency. For most victims, these substances offer the quickest relief from psychological stress. Catastrophic disasters such as Hurricane Katrina, tend to have significant psychological impacts. Therefore, disaster management and response teams need to plan for the social outcomes of such disasters. However, these outcomes are a secondary concern, especially when there are lives in immediate danger Chemical dependency results in long-term physiological effects. These effects include cardiovascular and respiratory problems and, in some instance, cancer. The cost of managing these conditions is quite high, therefore the best solution would be creating an awareness of the health risks of substance abuse. Contrary to what most people believe, mind-altering substances accentuate rather than alleviate psychological conditions. Continuous use of these substances increases the risk of depressions and other mental health conditions, especially in women (Finkelstein, 2011). Disaster management teams should set up counseling and support centers to cater to at-risk individuals. Lastly, individuals who are already addicted to these chemical substances require assistance to withdraw. A possible solution would be to establish more rehabilitation centers. Most people tend to abuse chemical substances after exposure to stressful conditions (Perkinson, 2016). Therefore, the primary concern for disaster response teams is to assist individuals to cope with stress. By setting up counseling centers during and after a disaster, disaster management teams are able to reach out to individuals negatively affected by the disaster and provide the requisite assistance. These centers are a preventative measure and are essential in reducing the costs associated with the long-term …

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essay letter

Write a 2 to 3 page essay describing how business decision support systems have evolved over the past several decades as computer and data capabilities have grown. Please discuss the major technological advancements in DSS in each decade since the 1980s, and also discuss the current DSS technologies. its should have references, content,introduction, suggestion: paper need to be in APA format

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Enterprise Network Security Project

Step 1: Conduct a Security Analysis Baseline As you begin Step 1 of your system security report on cybersecurity for mergers and acquisitions, keep in mind that the networks of companies going through an M&A can be subject to cyberattack. As you work through this step and the others, keep these questions in mind: Are companies going through an M&A prone to more attacks or more focused attacks? If so, what is the appropriate course of action? Should the M&A activities be kept confidential? Now, look at the existing security policies in regard to the acquisition of the media streaming company. You have to explain to the executives that before any systems are integrated, their security policies will need to be reviewed. Conduct a policy gap analysis to ensure the target company’s security policies follow relevant industry standards as well as local, state, and national laws and regulations. In other words, you need to make sure the new company will not inherit any statutory or regulatory noncompliance from either of the two original companies. This step would also identify what, if any, laws and regulations the target company is subject to. If those are different from the laws and regulations the acquiring company is subject to, then this document should answer the following questions: How would you identify the differences? How would you learn about the relevant laws and regulations? How would you ensure compliance with those laws and regulations? The streaming company that is being acquired has a current customer base of 150,000 users, who on average pay $14.99 in monthly fees. Based on the overall income, use PCI Standards DSS 12 requirements, and the PCI DSS Quick Reference Guide to identify a secure strategy, and operating system protections to protect the credit card data. Select at least two appropriate requirements from the PCI Standards DSS 12 set of requirements and explain how the controls should be implemented, how they will change the current network, and any costs associated with implementing the change. Step 2: Review Protocols for Streaming Services After reviewing the policies from the company and the policy gap analysis, the M&A leader asks you about the protocols used by the streaming company. He wants to know if the protocols used would affect the current state of cybersecurity within the current company environment. For this section, review the protocols, explain how they work along with any known vulnerabilities, and how to secure the company from cyberattacks. Start with researching the commonly known streaming protocols and the vulnerabilities of those protocols. Some examples are the Real-Time Streaming Protocol (RTSP), Real-Time Transport Protocol (RTP) and the Real-Time Transport Control Protocol (RTCP). Additionally, the leadership wants to know if any vulnerabilities identified would or could lead to a no-go on the M&A. In other words: You need to identify what streaming the companies are doing and the specific technology they are leveraging. What are the technical vulnerabilities associated with the protocols involved? Have those been mitigated? And to what extent (i.e., has the risk been reduced to zero, reduced somewhat, shifted to a third party, etc.)? What residual risk to the target company’s assets and IP remain? Would those risks extend to the current (takeover) company after the merger? a. Would that be bad enough to cancel the M&A? If the response to #5 is yes, then, what should the target company do to further mitigate the risk? How should the takeover company mitigate the risk? What are the costs associated to the target company (implementing the appropriate mitigation)? If the takeover firm has to take additional measures, identify those costs as well. Step 3: Assess the Merged Network Infrastructure You’ve just reviewed the streaming services of the companies, and now you will assess the infrastructure of the new network. The networks of the two companies could be configured…

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Assignment Investigators

SPECIAL ASSIGNMENT #5 – THE INVESTIGATORS: ALEC – THE BACKROOM WHERE LAWS ARE BORN Watch Video The Investigators: ALEC – The Backroom Where Laws Are Born User: n/a – Added: 5/21/15 Please view the above video coupled with your choice of other related videos regarding ALEC (The AMERICAN LEGISLATIVE EXCHANGE COUNCIL). Your assignment is to write a 9-10 page comprehensive view of ALEC and its impact on Politics, Business, Marketing, and the lives of the American people, in general. Be sure to incorporate your opinion. Good Luck!

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