Why do you think that there always seems to be a new “best” program every year?  Is there a place for all of these trends?  How would you gently steer a client away from a popular trend that they may not be ready for? Tactical Strength & Conditioning Then, explain how you can use Behavior Change Theory (such as S.M.A.R.T. Goals, Health Behavior Model, Transactional Leadership, the Stages of Change, etc.) to help improve Program Adherence. Fitness Trends of 2020 are: HIIT Bodyweight training Group Personal Training In-Home Fitness Wellness Coaching Functional Fitness Tactical Strength & Conditioning

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