Chapter 4 discusses Burnout, Resilience and Mindfulness. Please read the attached exert from the book Shed or you’re Dead by Kathy B. Dempsey. In 500 words minimum and 650 word maximum submit journal entry 1 reflecting on the assigned reading and book exert. How will the new learned skill of shedding facilitate reduction of burnout and promotion of mindfulness will building resilience within you.

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